Train Insain 

Train like your life depends on it

Have you looked in the mirror lately and don't like what you see?

Is your laziness preventing you from getting up and getting active?

Do you believe you can reach your body goals with just a little push?

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If you answered "yes" to any of these, join us at Insain Fitness.

Learn the Sains behind Insain Fitness

Our past builds the strength for the future

Insain Fitness LLC was started in 2020 during the heart of a global pandemic by CEO Paul Sains. He grew up in the City of Cleveland, Ohio where he excelled in athletics while attending John Adams High School. He was named most outstanding athlete at John Adams and later went on to play strong safety for Central State University. The Central State Marauders acknowledged his talents by naming Paul the Special Teams MVP his Freshman year. He moved on to play professional arena football for the Marion Blue Racers followed by the Triangle Torch and Cape Fear Heroes. These accomplishments have been fueled from a love of fitness going back to his little league baseball team at Zelma George; his little league team, The George Monroe Allstars, also made a major impact on his passion for sports. He has since devoted his life to changing the lives others through fitness. 
- Paul Sains, Insain Fitness CEO

I was struggling to stay committed to my workouts until I started Insain fitness. Since I started training with Paul, I've been more focused and amazed at my improvement!

J. Adelson

I love training with Insain Fitness because Paul brings high energy and keeps me engaged even virtually. I look forward to watching his videos everyday and it helps me stay motivated. The workouts are tough, but it's worth it.

Autumn Hayes

He believed in me when I didn't believe in myself. He never judged or pushed me, just motivated me to keep going and to believe I could, so I did!!

Stacy Brooks